Healthy Coconut Carrot Pasta

Sometimes I create a recipe and I fail. Other times I create a recipe and I'm blown away by my genius abilities. This coconut carrot pasta is the latter. Trust me guys...this one is a good one.

If your craving comfort food but still want to get in your veggies, then this is the perfect side dish. Or just add some protein + greens and call it a day!

Like always, this is gluten-free + dairy-free so enjoy!!

Healthy Coconut Carrot Pasta - Gluten-free and Dairy-free!


3-4 extra large carrots cut sliced into ribbons using a peeler (basically just need enough carrot ribbons to completely fill a large 12" pan)

2 cloves garlic, minced

1/2 cup finely chopped onions

Ghee or other healthy cooking oil

1 can coconut milk

1 tbsp nutritional yeast

1/2 tsp salt

1/8 tsp pepper

1/2 tsp thyme

Juice of half a lemon

1/2 cup almond flour

Optional: green onions + cilantro for topping


  1. Sauté carrot ribbons in a little bit of ghee or healthy cooking oil on medium-low with the top on (but mixing occasionally) until cooked to the desired consistency, about 5-10 minutes. They cook down.

  2. In a separate pot while the carrots are cooking, sauté garlic and onion on low in a little bit of ghee for 2 mins, then add coconut milk, nutritional yeast, spices, lemon. Mix together.

  3. Then add almond flour to the coconut milk mixture and mix together. I used a whisk to make sure there were no chunks. Bring to a simmer.

  4. When carrots are done cooking, pour coconut milk sauce over carrots, top with green onions and cilantro if desired and serve immediately.


This is seriously so amazing I hope you enjoy as much as I did! If you’re looking for more healthy recipes, check out these 3-ingredient cookies…they were a HUGE hit!


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Coconut Carrot Pasta - Gluten free and dairy free!